If you are having trouble pleasing your partner in the bedroom, there are various strategies that can help you get back on track. Better sex can mean better things for your relationship as well, so it pays to concentrate on improving your performance in the bedroom. With some effective changes to your lifestyle as well as to your technique in the bedroom, you can ensure that the lack of sexual stamina will no longer be among your problems. With that said, here are some steps that might prove to be useful when it comes to improving your sexual stamina.
Embrace body confidence
Becoming more comfortable with all the little imperfections of your body can make for better sex. If you feel worried or insecure about certain areas of your body it can translate into self-consciousness during sex, which won’t help you or your partner get turned on. If your body image issues seem overwhelming, you have the option of rectifying the situation with through various means. It might help to talk to your partner about your insecurities and gradually come to accept your imperfections through better communication. Alternatively, you can use physical enhancers such as a quality penis pump for a more effective boost for your bodily and sexual confidence.
Change positions and speeds often enough so that your performance in the bedroom does not become stale and repetitive. Spontaneity and variety can markedly improve sex performance and increase your sexual appetite as well. Provide oral and manual pleasure for your partner in addition to some extended foreplay in order to ensure a better build up for the act of penetration. You can also increase sexual desire in the bedroom with the use of various toys; experimentation can be part of the variety in the bedroom, since it will help you explore and understand the sexual needs of both yourself and your partner better.
Better food and exercise
A healthier diet that ensures healthy blood flow is essential for better sex. Considering that healthily oxygenated blood is vital when it comes to maintaining your sexual stamina, make sure that avoid consuming too much of saturated fats and cholesterol. Complement this change in your diet with regular exercise for additional benefits for your performance in bed. Not only will proper exercise ensure better blood flow that leads to more effective erections, it will also help you gain more confidence when it comes to engaging in sexual activity. Additionally, you will be endowed with a greater degree of flexibility through increased exercise, which would contribute to higher levels of sexual stamina.